Experience Foodamentally Sound

Inspiring, Empowering & Celebrating the Home Cook

Quite often the goal of preparing a delicious meal using wholesome ingredients is left unachieved after so many other daily obligations have been met.  In our cooking classes we instruct participants on how to create flavorful dishes using "foodamental" cooking techniques.  This will give you the confidence to cook without recipes and instead cook according to your own preferences.

Services We Offer

Learn With Us

Foodamentally Sound offers cooking classes throughout the Triangle.  We customize the menu and activities to suit the theme of your private party.  Our classes can be grouped into 3 categories and are suitable for date night, team building, girls' night out and any other festive occasion.


Participants are divided into groups with each group completing a dish from start to finish.  At the end of class everyone will enjoy a family-style meal.

Rolling Pastery
Preparing Eggplant

Collaborative Preparation

These classes are interactive with the instructor completing majority of the dishes with hands-on assistance from participants.  At the end of class all will enjoy samples or a family-style meal.


Classes are conducted by an instructor that engages the audience in conversation and imparts knowledge on helpful cooking techniques with all attendants enjoying samples or a buffet-style meal.

African  American Womans Hand Slicing A Tomatoe.jpg